Aging With Grace
Life is about more than just living long. It is also about living well, and with life expectancy on the rise, this becomes even more important. Below is a discussion of important h
Reiki At Richmond Natural Medicine
What is Reiki? Throughout the years, Reiki has become widely used as a complementary modality in many different medical settings, including hospitals, drug and rehabilitation cente
Finding Relief with Effective Strategies for Chronic Pain
Chronic Pain in Adults It is estimated that over 25% of adults live with chronic pain in the United States, collectively spending over 100 billion dollars annually on expenses rela
August Herb of the Month: Agrimony, the Herb of Gratitude
Medicinal herbs exist everywhere, dotting our landscapes as gentle reminders from nature that they’re here and ready to help. Walking outside, no matter where you live – ci
Mindfulness in Parents – How to Slow Down and Keep Your Cool
Parenting can be very difficult, especially when small bodies have big emotions. You do your best to keep your cool, but even the best-meaning parents sometimes run into hills that
The Importance of Sleep
Sleep is a vital part of our daily lives, yet according to the National Institute of Health, over 50 million Americans experience a sleep disorder. In today’s society, it is ofte
Mold: Could it really be making me sick?
Mold is everywhere in our environment, especially now during these hot and humid months. From the pink film on your shower curtain to the moldy berries lurking in the back of your
Mindfulness in Young Kids
Anxiety disorders are the most common psychiatric conditions in children and adolescents, affecting nearly 1 in 12 children and 1 in 4 adolescents (Kowalchuk, et al, 2022). Anxiety
Tips for Sustaining Summer Sanity
If your summer months feel a little more chaotic than the rest of the year, we have a few tips and lifestyle tricks to support you during this season. Even though the days feel lon
The Naturopathic Approach to Alzheimer’s
What is Alzheimer’s Disease? Alzheimer’s disease is a neurodegenerative disorder affecting approximately 1 in 10 people over the age of 65 and 1 in 3 people over the age of 85.