Mindfulness in Parents – How to Slow Down and Keep Your Cool
Parenting can be very difficult, especially when small bodies have big emotions. You do your best to keep your cool, but even the best-meaning parents sometimes run into hills that
The Importance of Sleep
Sleep is a vital part of our daily lives, yet according to the National Institute of Health, over 50 million Americans experience a sleep disorder. In today’s society, it is ofte
Mold: Could it really be making me sick?
Mold is everywhere in our environment, especially now during these hot and humid months. From the pink film on your shower curtain to the moldy berries lurking in the back of your
Mindfulness in Young Kids
Anxiety disorders are the most common psychiatric conditions in children and adolescents, affecting nearly 1 in 12 children and 1 in 4 adolescents (Kowalchuk, et al, 2022). Anxiety
Tips for Sustaining Summer Sanity
If your summer months feel a little more chaotic than the rest of the year, we have a few tips and lifestyle tricks to support you during this season. Even though the days feel lon
The Naturopathic Approach to Alzheimer’s
What is Alzheimer’s Disease? Alzheimer’s disease is a neurodegenerative disorder affecting approximately 1 in 10 people over the age of 65 and 1 in 3 people over the age of 85.
Simple Summer Nourishing Recipes
The season of abundance offers so many delicious and nourishing foods. We love finding creative and easy ways to incorporate seasonal fruits, vegetables, and herbs into our weekly
Healthy Approaches to Aging
Aging is a privilege, and our quality of life and overall vitality are some of the most important factors in aiding our ability to enjoy life in our later decades. So often, when w
RNM’s Approach to Mental Health
Naturopathic medicine is a comprehensive approach to addressing health and wellness. This means that people come to see our naturopathic doctors for various reasons, whether they h
Osteoporosis and Women’s Health
At Richmond Natural Medicine, we work with women actively managing osteoporosis symptoms. Women with prevention on their minds want to implement habits to reduce the risk factors o