Why We Created Online Classes at Richmond Natural Medicine
At Richmond Natural Medicine, patient education has always been a cornerstone of our whole-person approach to care. We believe that when people understand what’s happening in
June 2026 Herb of the Month: Stinging Nettles
Stinging Nettle is a fierce little plant with a protective quality. It leaves a lasting impression on anyone who comes into contact with it. As its name suggests, it’s most well-
The Lymphatic System and Dry Brushing
What is the Lymphatic System? The lymphatic system is a component of the circulatory system. It plays an important role in the circulation and drainage of extracellular fluid. The
May 2026 Herb of the Month: Motherwort
In herbal medicine, we consider three main sites for anxious energy. Some herbal practitioners call these the “three seats of consciousness.” These are the gut, where we can fe
A Naturopathic Perspective on ALS
What is ALS? Amyotrophic Lateral Sclerosis (ALS), more commonly known as Lou Gehrig’s Disease, is a progressive neurodegenerative disorder that results in weakness, muscle atroph
Mother’s Day – Naturopathic Care for Moms
It is not uncommon for many women to enter our offices later in life once their children are grown and out of the house. With less on their plates to manage, they are finally able
A Naturopathic Approach to Stress and Emotional Regulation in Teens
If your teen is feeling stressed, overwhelmed, or anxious, it may be their nervous system needing support. Research shows that adolescence is a period of significant brain remodeli
Naturopathic Perspective on Dementia
Dementia is one of the leading causes of disability, dependency, and death among the geriatric population, according to the World Health Organization (WHO). Dementia results from v
Naturopathic Perspective on Parkinson’s Disease
Parkinson’s Disease (PD) is the 2nd most common neurodegenerative disorder, affecting an estimated 2-3% of the population over the age of 65, and is more common in men than women
April 2026 Herb of the Month: Chamomile
The two main categories herbalists consider when formulating an herbal concoction for the digestive system are bitters and carminatives (which help dispel gas). Chamomile happens t