World Autism Awarenes Month
Autism Awareness Month Each April is World Autism Month, also known as Autism Acceptance Month. And, since 2007, the United Nations has declared April 2nd as World Autism Day. &n
Parasite Cleanses
Microbiome The microbiome is the collection of microorganisms that colonize our bodies from birth. While many sites within the body are colonized, the greatest microbial diversity
The Forgotten Wisdom of the Spring Equinox: Why Balance Comes Before Growth
The sun has returned, and so has our energy… for the most part. Many of us welcome the return of spring as a re-entry into our very “hustle and bloom” lifestyles. The winter
March 2026 Herb of the Month: Oregon Grape Root
Throughout many other Herb of the Month articles, we’ve discussed the medicinal and evolutionary importance of the bitter flavor. Bitter flavors trigger the production of digesti
March is Endometriosis Awareness Month
Currently, women’s health seems to be gaining increasing and much overdue awareness, thanks to the latest media traction on perimenopause and menopause. However, we wish to see e
Protein
Dietary Protein Protein is one of the essential macronutrients crucial for daily life. During digestion, dietary proteins are broken down into their building blocks, amino acids. A
February 2026 Herb of the Month: Tulsi (Holy Basil)
Tulsi, also known as Holy Basil, is a delightfully aromatic member of the Lamiaceae (mint) family and has been cherished for thousands of years for both its medicinal and religious
Mocktails To Support Healthy Cortisol Levels
It’s no secret that we are living in increasingly stressful times. While our bodies were designed to adapt to stress, stress ideally occurs in incremental events that allow our b
Stress and Adaptogenic Herbs
There are many stressors and triggers in the world, and we know how challenging it can be to navigate daily life during these times. As naturopathic doctors, we want to provide you
Functional Testing
The functional testing realm is vast. It often includes things like comprehensive hormone testing, cortisol testing, comprehensive stool analyses, and mycotoxin testing, to name a